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Fair Lawn (201) 773-8686

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September 2020

Monday, 28 September 2020 00:00

Finding Shoes to Fit Your Needs

When it comes to finding the perfect shoe, we all have different needs, and the shoes that you choose should be comfortable for you and your foot shape. If you have bunions, you may want to buy shoes that have a wide toe box, excellent arch support, and are made out of a flexible material that is not too tight on your feet. If you have high arches, you may want to get shoes that have a rubber heel and extra cushion. If you have flat feet, you may want shoes that have good structure and support for your arches. Finally, if you have wide feet, look for shoes that come in wide sizes. For more information on finding the perfect shoe for you, speak with a podiatrist today.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Michael Rosenblum, DPM from New Jersey. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Fair Lawn, and Paterson, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 21 September 2020 00:00

Sesamoiditis and Runners

Sesamoiditis is a common condition among athletes, specifically runners. This condition can occur when there is inflammation present in the tendons of the foot. When sesamoiditis has developed, runners may experience pain in the balls of their feet. Some have described the condition as feeling like they have a rock stuck in their shoe. A sharp or burning sensation in the toe area can also be indicative of sesamoiditis. For a proper diagnosis, and advice on running techniques to prevent his condition, please speak with a podiatrist.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Michael Rosenblum, DPM of New Jersey. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in Fair Lawn, and Paterson, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 14 September 2020 00:00

To Pop or Not to Pop (Your Blister)

If you have a blister on your foot, you may feel tempted to pop the fluid-filled pocket under your skin. Should you? The general consensus is that you probably shouldn’t. A blister is filled with serum, the liquid part of your blood that contains protective substances like antibodies. Popping or draining your blister removes the serum and makes a hole in your skin, opening the area up to infection. Popping the blister can also cause more pain than simply having an intact blister on your foot. Additionally, it is very important to avoid popping your foot blister if you have diabetes, heart failure, peripheral artery disease, swollen legs, venous ulcers, or a condition that affects your immune system, as these things can increase your chances of getting an infection. If you have a painful foot blister, it is recommended that you visit a podiatrist for treatment. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Michael Rosenblum, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Fair Lawn, and Paterson, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Heel pain can be a common issue that a lot of runners experience. The style of your running stride, as well as overuse, can be factors in why you may be experiencing heel pain, however certain conditions may also be the cause. Fallen arches, or flat feet, as they're more commonly referred to, can create heel pain after a run due to the misshapen structure of the feet. The lack of an arch may put added stress or strain on the plantar fascia. The role of the plantar fascia is to connect the heel bone to the toes. If this tears, or becomes inflamed, another common heel condition known as plantar fasciitis may develop. For more information on what conditions may affect your heels, especially for runners, please consult with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Michael Rosenblum, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Fair Lawn, and Paterson, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
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