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November 2020

Monday, 30 November 2020 00:00

What Should I Look for in a Running Shoe?

If you have recently started running, you may be wondering what kind of shoes you should buy. Proper running shoes are important, since the shoes you wear while you train can be the difference between a good workout and an injury that leaves you in worse shape than when you began running. When looking for a running shoe, you will need to consider multiple factors, including the fit of the shoe and your gait. To find the right fit, it is suggested that you shop in person, where a salesperson can measure your foot and where you can try on shoes prior to buying them. Knowing what type of gait, or walking and running pattern you have, is also useful, as different shoes are designed for different types of gaits. For more information about how to find the right running shoes for your feet, consult with a podiatrist today.

If you are a runner, wearing the right running shoe is essential. For more information, contact Michael Rosenblum, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Fair Lawn, and Paterson, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 23 November 2020 00:00

Types of Ankle Sprains

Ankle sprains occur as damage or a tear to the ligaments surrounding the ankle. Ankle sprains most commonly occur when the ankle is twisted inward (inversion), but they may also occur when the ankle twists outward (eversion). Sprains are categorized into three tiers. A first degree sprain is generally mild, and the ankle is weakened. A second degree sprain results in a swollen and bruised ankle, and walking can be difficult and painful. Sprained ankles that are unstable and unable to bear weight are considered to be third degree sprains. These sprains usually cause the whole ankle to swell, and the nerves and cartilage may be damaged as well. Those who have severely sprained their ankle should consult with a podiatrist. A podiatrist will make sure that the ankle has not been fractured and will provide options to stabilize the ankle to help it heal.  

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Michael Rosenblum, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Fair Lawn, and Paterson, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 16 November 2020 00:00

Different Types of Heel Pain

Heel pain affects roughly 1 out of every 10 people in the world, particularly runners and those between the ages of 40 and 60. Heel pain generally builds up and worsens over time, and most commonly it is a result of damage to the plantar fascia. The plantar fascia is the band of tissue that runs along the sole of the foot and connects the heel bone to the toes. Any damage, whether it is sudden or reoccurring over time, will cause the plantar fascia to thicken, along with the surrounding tissues and heel bone. This is known as plantar fasciitis. Other less common sources of heel pain include stress fractures, bursitis, wearing of the fat pad under the heel, or a heel spur. If you are suffering from heel pain, it is important to consult with a podiatrist to receive a proper diagnosis. Once the source of the pain is determined, your podiatrist will be able to provide treatment options for your specific condition.

Many people suffer from bouts of heel pain. For more information, contact Michael Rosenblum, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Fair Lawn, and Paterson, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 09 November 2020 00:00

What Is Hyperhidrosis of the Feet?

The medical term for excessively sweaty feet is plantar hyperhidrosis. Sweating usually occurs as a cooling mechanism in response to physical activity or stress, but hyperhidrosis occurs when sweating isn't necessary. This sweating is excessive, which can understandably be uncomfortable and embarrassing. Common treatments for plantar hyperhidrosis can include antiperspirant prescriptions, botox injections, iontophoresis, and other medications. If you are struggling with excessively sweaty feet, it is recommended that you consult with a podiatrist for the treatment that is best for you.

If you are suffering from hyperhidrosis contact Michael Rosenblum, DPM of New Jersey. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Fair Lawn, and Paterson, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog

Ingrown toenails occur as a result of the sides and corners of the toenail digging and growing into the skin surrounding the nail. Common causes of ingrown toenails include poorly fitting shoes, improperly trimmed toenails, a toe injury, repetitive activities like soccer or running, sweaty feet, or obesity. Symptoms include pain or tenderness in the nail, swelling, redness, or a puss or odor coming from the nail. If an ingrown toenail becomes extremely painful or infected, it is important to visit a podiatrist. A podiatrist may elect to remove the nail or prescribe antibiotics for the infection. To prevent ingrown toenails from occurring or reoccurring, make sure to keep the feet clean and dry, trim your toenails in a straight line, and wear shoes that fit correctly.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Michael Rosenblum, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Fair Lawn, and Paterson, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
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